How Do I Get Rid Of Fears?

How can I stop living in fear?

What is making us so afraid.

Capture those anxiety-inducing thoughts.

Be aware, but don’t fixate.

Practice mindfulness and meditation.

Develop personal mantras and affirmations.

Employ logic.

Take control of what you can, accept the things you can’t.

Recognize that some fear is healthy..

Why facing your fears is good?

We face our fears for a reason: it helps us to grow. If you don’t overcome your fears, you will never move from where you are. You will never develop a growth mindset and become a person of action, change, and success. Instead, you will remain stuck in the same situation.

Can I cure my own anxiety?

Anxiety is a beast, but it is possible to win the battle without medication. Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle. You can start with a drug-free approach, and then speak with a doctor if your symptoms don’t improve or worsen.

What is the 3 3 3 rule for anxiety?

Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

Is it possible to get over a fear?

It’s only natural to want to avoid the thing or situation you fear. … The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. During this exposure process, you’ll learn to ride out the anxiety and fear until it inevitably passes.

How do you face your fears?

How can I face my fears?Relax, be calm. If you’re in the grip of feeling scared about something, It’s really hard to think clearly. … Talk about it. Try talking about your fear with someone you know and trust. … Take small steps. Think about how you could break it down into more manageable chunks.

What God says about fear?

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” “Do not fear the king of Babylon, of whom you are afraid. Do not fear him, declares the LORD, for I am with you, to save you and to deliver you from his hand.”

How can I fight my fear and anxiety?

Ten ways to fight your fearsTake time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. … Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. … Face your fears. … Imagine the worst. … Look at the evidence. … Don’t try to be perfect. … Visualise a happy place. … Talk about it.More items…•

What causes fear in a person?

The universal trigger for fear is the threat of harm, real or imagined. This threat can be for our physical, emotional or psychological well-being. While there are certain things that trigger fear in most of us, we can learn to become afraid of nearly anything.

What are the 10 most common fears?

What are the top 10 PhobiasArachnophobia: The fear of spiders. … Ophidiophobia: The fear of snakes.Acrophobia: The fear of heights.Agoraphobia: The fear of situations in which escape is difficult. … Cynophobia: The fear of dogs. … Astraphobia: The fear of thunder and lightning.Trypanophobia: The fear of injections.More items…

How do you train your brain to stop the fear?

8 Successful Mental Habits to Defeat Fear, Worry, and Anxiety. How intense is work right now? … Don’t figure things out by yourself. … Be real with how you feel. … Be OK with some things being out of your control. … Practice self-care. … Be conscious of your intentions. … Focus on positive thoughts. … Practice mindfulness.More items…•