Can Theragun Cause Damage?

Does Theragun break up scar tissue?

Our deep tissue massage, Theragun and Combination Therapy are all designed to effectively break down scar tissue.

As a result, you will find this helps to reduce your pain, improve your range of movement and flexibility and quicken your recovery..

Can massage gun cause blood clots?

“When you are using the device or pushing on a muscle during any kind of massage, you’re temporarily cutting off the blood supply,” Snideman explains. “But when you’re done, the body will react and send extra blood to that area. This isn’t a bad thing, but for most people, blood flow isn’t a problem.”

Is a Theragun worth it?

Using a Theragun (or other percussive therapy device like the Hypervolt Hyperice) can help enhance your workout and prepare your body for exercise. … This way the client feels better and pain-free and can have a much more productive workout without thinking about the discomfort in the body,” Gleyzer said.

Why does massage gun make me itch?

Nitric oxide in the body: The release of nitric oxide naturally in the body with exercise and mechanical vibration can also cause the effect of itching in some individuals, explained Kivett. Spasm: Oftentimes you may develop muscle spasms due to trauma caused from the high levels of vibration, Oluwole explained.

How often should I use my Theragun?

So how and when should you use a Theragun to help you recover from a workout? “When it comes to recovery, I do think it’s best to do it right after and to use it frequently. I recommend using it for at least two minutes on the muscles you think will be sore.

Can you use Theragun everyday?

A Theragun is ideal if you are going to use it every day, and/or you do fitness alot. If you are wanting a percussion therapy device but do not want to spend a lot of money, buy a lower end one to see if you are going to use it and if you get results.

What’s better Theragun vs Hypervolt?

Though the Theragun remain’s our top pick, the Hypervolt is a close second thanks to a few key features. … While the Theragun throws powerful punches deep into the tissue while sounding like a power drill, the Hypervolt provides more of a well-rounded massage experience.

How do you break up scar tissue?

How do you break down scar tissue? To break down scar tissue we first lubricate the affected area with baby oil, lotion, or vitamin E oil. Then we’ll perform different massage techniques including cross friction massage and myofascial release which help improve the alignment of collagen fibers and improve movement.

Do massage guns help cellulite?

How massage guns can be used to treat cellulite. Many people are keen on improving their appearance and have to deal with cellulite issues. While there are many promoted solutions for dealing with this, many have found that a percussion massage gun will bring the most effective results.

Can you overuse Theragun?

Theragun will release blood flow, release tension, and activate your nervous system. It ‘warms up’ my fluids and lubricates my muscles with blood and oxygen. The important thing is not to use it too long so you stay in the activation stage.

Can massage guns be harmful?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.

How long should you use a Theragun?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.

What is the point of a Theragun?

The Theragun is a massage device that looks (and sounds) like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. The tool has increasingly been used by (and found effective for) everyone – from professional athletes to weekend warriors and everyone in between.

Can you use Theragun on yourself?

Some might say it eliminates the need to pay for massages. Instead, you can give yourself a Theragun massage right at home in minutes. “The Theragun uses a hammering/thumping motion to release knots, decrease tightness, and help increase blood flow,” says R.

How do you dissolve scar tissue naturally?

Home remediesSilicone sheets and gel. Share on Pinterest Applying silicone sheets or gel to the skin may help to improve the appearance of a scar. … Onion extract to remove scars. One of the most well-known natural remedies for scar treatment is onion extract. … Chemical exfoliators. … Sun protection.

Are muscle guns worth it?

A massage gun delivers strong pulses and vibrations into the muscle tissue, making it more effective than other recovery products like a standard foam roller. If you use a massage gun on a regular basis, you’ll see a drastic improvement in your muscle health and overall performance when working out.